Journal your way to better focus – and fewer worries!

Along with a quieting yoga practice; expressive writing — recording your feelings and worries — can help to get rid of your fears and ultimately help you perform better, whether you’re preparing for an exam or giving a big presentation.

http://www.clevelandclinicwellness.com/Emails/DailyTip/Pages/dailytip.aspx?td=10/12/2018

 

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