For better memory, move for 10 minutes — or more!

A new study suggests that even 10 minutes of light exercise can offer immediate benefits. The research focused on the hippocampus, an area of the brain involved in the creation and storage of new memories.

 

http://www.clevelandclinicwellness.com/Emails/DailyTip/Pages/dailytip.aspx?td=10/24/2018

 

 

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