When our relationships are harmonious, we feel good. But arguments and more subtle conflicts happen — with spouses, other family members, friends, co-workers, and so on. There are myriad ways to feel better after a conflict, but one of the most primal may be especially effective. We’re talking about…hugs.
If you’re eating well and exercising regularly, you’re doing two fantastic things for your heart and brain. But there’s a third factor that too often gets short shrift: your mental health!