Weekly Inspiration

Yoga off the Mat: “Your beliefs become your thoughts, Your thoughts come your words, Your words become actions, Your actions become habits, Your values become your destiny” – Mahatma Ghandi

Pose of the Week:

Tree pose with a chair

 

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Affirmation of the Week:

I am at peace with my present life and look forward to the optimistic future

Weekly Inspiration

Yoga off the Mat:

“A teacher cannot give you truth. The truth is already in you” – Thich Nhat Hahn

Pose of the Week:

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Lunge with an Open Heart

 

Affirmation of the Week: I accept my life exactly as it is and strive to move beyond any perceived barriers

A New Year: 2016

Yoga off the Mat:

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”

Buddha

Pose of the Week:

Chair Plank Wellness

Plank with Chair

 

Affirmation of the Week: I will change my negative thoughts into more positive ways of thinking